Work with me

I work primarily from a Cognitive Behavioural Therapy (CBT) approach and therefore we explore together how feeling, thinking and doing relates to emotional distress and we explore what changes are necessary and fit with your values and goals. This process is often very creative and requires action and commitment to change.

In addition to CBT I also offer the following therapeutic approaches that can help you in your wellbeing journey. These approaches have solid scientific evidence to help improve the following conditions which I specialise in:

Therapeutic approaches

Schema informed therapy for longer term difficulties

Mindfulness Based Cognitive Therapy

Couples Therapy for Depression

Behavioural Couples Therapy

CBT for Long Term Physical Health Conditions

Difficulties I work with

Let's connect

Whether you are looking for psychological therapy to resolve emotional distress or you have been wanting to dedicate some time to improving further your emotional wellbeing, I am a click away for a chat.