Online Psychological Services
Helping professionals who lack self-belief, improve their self-esteem and confidence
You’ve probably been through a myriad of experiences, some positive and others less so.
You might feel like you have some control over some areas of your life but in other areas, you might feel lost and like you’re losing control (or your mind).
This might be occupying a great deal of your time and your mind.
It’s likely that at times during your life journey, because of lived experience, you arrived at difficult places. Often, whatever the nature of the difficulty, a sense of isolation, despair and disconnection can prevail. This is a common experience throughout humanity and throughout time.
It is in the act of reflecting and sharing that we can expand and extend our natural capacity for creating meaning about ourselves and our lives.
It is also in this process that we can experience less isolation and more acceptance and contentment with who we are, of others and our shared lived experience. At the same time, we can be freer and move towards our preferred choices.
I offer online psychological therapy to individuals, couples and group therapy. My focus is on prevention and using people’s existing strengths and motivation to help them achieve their therapeutic goals.
My specialism is helping high achieving professionals improve their self-esteem and self-confidence. In addition, I also work with a range of other difficulties such as depression, anxiety problems, relationship issues, stress at work and bereavement. See below for other types of sessions I offer.