You’ve probably been through a myriad of experiences, some positive and others less so.

You might feel like you have some control over some areas of your life but in other areas, you might feel lost and like you’re losing control (or your mind).

This might be occupying a great deal of your time and your mind.

It’s likely that at times during your life journey, because of lived experience, you arrived at difficult places. Often, whatever the nature of the difficulty, a sense of isolation, despair and disconnection can prevail. This is a common experience throughout humanity and throughout time.

It is in the act of reflecting and sharing that we can expand and extend our natural capacity for creating meaning about ourselves and our lives.

It is also in this process that we can experience less isolation and more acceptance and contentment with who we are, of others and our shared lived experience. At the same time, we can be freer and move towards our preferred choices.