In my work, I tap into and focus on the strengths, skills and abilities, such as courage, resilience and commitment that people have and are pivotal to achieving positive change. At the same time, my interest in Narrative and Systemic approaches to therapy, mean that I make sense of difficulties by taking account of the broader context of people’s lives. This often reduces the sense of blame and isolation and instead encourages a deeper sense of exploration and understanding.

With my clients, through deep exploration and reflection, I guide them through the process to becoming freer from whatever it is that maintains their distress and more accepting of their experience – which can unlock true potential to live the life they truly desire for themselves